At the moment there’s a heatwave going on in my country (Belgium) and today the temperature got above 35°C. I’m so exhausted. I haven’t slept well the last 3 days because I’ve been too warm at night then I end up falling asleep from the heat during the early afternoon.
Inside my apartment it’s 28°C so instead of doing FitStar, as usual, I have been going for an early morning bike ride. I’ve found that if I go out between 9 am and 11 am then it’s cool enough to cycle and I get a nice breeze from cycling to cool me down. I’ve also been drinking plenty of water. The aloe vera drink from Herbalife really helps me drink more water as I tend to not like the taste of plain water.