So this happened when I was trying to mix fruit in with my shake….
I forgot the middle bit of the lid and got shake everywhere. Oops. I guess I won’t forget next time.
I finished a 5 minute @Fitstar Session and burned 74 calories with 5 Standing Pushups
Here’s my shake routine:
I finished a 7 minute @Fitstar Session and burned 81 calories with 4 Core Engagement
I’ve decided that daily updates are hard to do when short on time so instead I’m going to post minimum once a week. I’ll also be posting my FitStar sessions and the occasional recipe.
So it’s been a week since I started the Herbalife trial. There have been some ups and downs. On the positive note, I’ve lost half a kilo. Centimetres lost so far.
I’m really pleased with my first week.
Friday wasn’t so great. I had been doing really well all week until then. I was invited round to my mother’s for dinner and we ended up going to a chip shop.
Sunday evening was hard to resist because there was chocolate in the house. My partner often brings snacks into the house even when I’d prefer not to so I ended up having a snaccident (binge) on chocolate. I feel shakey now since my sugar level is through the roof and all week I’ve been really careful about it.
Self-control is an issue I need to work on.
I finished a 6 minute @Fitstar Session and burned 85 calories with 4 Reverse Crunches
This afternoon wanted to try a more savoury shake so I looked in my fridge and spotted some cucumber. This was the result:
I blitzed it in my Magic Bullet and ended up with this. It was a hot day and it felt really refreshing. I was surprised how tastey it was.